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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Deep dive talks
Deep dive talks
Rick Hanson
The Neuroscience of Mindfulness
Talk · 46 mins4.8
Rich Fernandez
How to Bring Mindfulness Into Your Work
Talk · 54 mins4.7
Dan Goleman
Focus: The Hidden Driver of Excellence
Talk · 29 mins4.7
Judson Brewer
Mindfulness for Addiction
Talk · 36 mins4.6
Melli O'Brien
How to Hardwire Your Mind For Happiness
Talk · 12 mins4.6
Russ Harris
How to Unhook Yourself from Thoughts
Talk · 42 mins4.6
Tara Brach
How to Overcome Unworthiness and Fear
Talk · 35 mins4.6
Cory Muscara
7 Tips to Stop Negative Thoughts
Talk · 17 mins4.5
Melli O'Brien
How to Ease the Voice of the Inner Critic
Talk · 43 mins4.4
Mirabai Bush
Mindfulness in Business & Work Life
Talk · 49 mins4.2
Quick-start your mindfulness journey.
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