Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

You can manage your mind in three primary ways: let be, let go, let in.

The Neuroscience of Mindfulness 

Dan discusses why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains. 

We do well to unplug regularly; quiet time restores our focus and composure.

Focus: The Hidden Driver of Excellence 

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Notice the urge. Get curious. Feel the joy of letting go, and repeat.

Mindfulness for Addiction 

In this interview, Rich shares practical and powerful tips to be less stressed and more mindful and happy at work. 

Resting In the depths of being - it's like your all that is coming and going is surface phenomena. 

How to Bring Mindfulness Into Your Work 

Here’s a simple practice to rewire your brain to be less negative and shift into having more confidence and a more positive view of life.  

What is love? Love is the absence of judgement.

How to Hardwire Your Mind For Happiness

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

Suffering is our call to attention, our call to investigate the truth of our beliefs.

How to Overcome Unworthiness and Fear

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

In this state of being rather than doing, you can heal, recharge, gain insight, and occupy this moment fully.

How to Unhook Yourself from Thoughts 

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

7 Tips to Stop Negative Thoughts

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough. 

The difference between misery and happiness depends on what we do with our attention.

How to Ease the Voice of the Inner Critic 

In this interview, Mirabai talks with Melli about the key principles and practices that create a more mindful workplace. 	

Becoming more aware of your own emotions as they arise gives you more choice in how to deal with them.

Beginner

Courses

For Kids

Anxiety

Happiness

Kids

Self-Compassion

Sleep Meditations

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Deep dive talks

The Neuroscience of Mindfulness

Focus: The Hidden Driver of Excellence

Mindfulness for Addiction

How to Bring Mindfulness Into Your Work

How to Hardwire Your Mind For Happiness

How to Overcome Unworthiness and Fear

How to Unhook Yourself from Thoughts

7 Tips to Stop Negative Thoughts

How to Ease the Voice of the Inner Critic

Mindfulness in Business & Work Life

Download the App