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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Deep dive talks

Deep dive talks

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.2

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