Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Overcome self judgment

Overcome self judgment

Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins

4.6

Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins

4.6

Cory Muscara

Relax Your Body

Meditation · 5-30 mins

4.5

Cory Muscara

Zoom In and Out

Meditation · 5-30 mins

4.5

Cory Muscara

Feeling Safe

Meditation · 5 mins

4.5

Cory Muscara

Shadow Integration

Meditation · 20 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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