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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Relax your body

Relax your body

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins

4.3

Cory Muscara

Head-to-Body

Meditation · 5-20 mins

4.3

Cory Muscara

Deep Relaxation

Meditation · 5 mins

4.5

Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins

4.7

Cory Muscara

Calm Your Body

Meditation · 5 mins

4.5

Cory Muscara

Basic Sequence

Meditation · 5-30 mins

4.4

Cory Muscara

Relaxed Body

Meditation · 5 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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