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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Relax your body

Relax your body

Filling the Body With Light Meditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Head-to-Body Meditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.3
Deep Relaxation Meditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Choiceless Awareness Meditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Basic Sequence Meditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.5
Calm Your Body Meditation by Cory Muscara
Cory Muscara

Calm Your Body

Meditation · 5 mins4.5
Relaxed Body Meditation by Cory Muscara
Cory Muscara

Relaxed Body

Meditation · 5 mins4.4

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