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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Short talks

Short talks

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6

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