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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Unwind after a long day

Unwind after a long day

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins

4.6

Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins

4.5

Cory Muscara

Calm Imagery

Meditation · 5 mins

4.3

Cory Muscara

3 Minute Breathing

Meditation · 3 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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