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Unwind your mind

Unwind your mind

Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Settling Your Nerves Meditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Befriend Your Anxiety Meditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Equanimity: Right Now, It’s Like This Meditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
A Different Kind of Peace Meditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Deep Breathing Meditation by Cory Muscara
Cory Muscara

Deep Breathing

Meditation · 5 mins4.4
Pure and Simple Meditation

Pure and Simple

Meditation · 1-60 mins4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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