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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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The mindfulness summit

The mindfulness summit

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.9
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.8
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.8
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.7
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.4
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3
Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.3
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.2

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