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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Loved by the community

Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Mei Ma

Calming Body Scan

Meditation · 5 mins4.5
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.4
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.4
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4.1
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.5
Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.4
Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4.4
Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.4
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Mark Coleman

Living With Change

Meditation · 10 mins3.9

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