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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Loved by the community
Loved by the community
Cory Muscara
Make Space
Meditation · 5-20 mins
4.7
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins
4.6
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins
4.6
Cory Muscara
Build Your Stress Container
Meditation · 5-20 mins
4.6
Cory Muscara
Settling Your Nerves
Meditation · 5 mins
4.5
Melli O'Brien
Resting the Mind in the Moment
Meditation · 5-20 mins
4.5
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins
4.5
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins
4.5
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins
4.5
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins
4.4
Rich Fernandez
Clarify Your Goals
Meditation · 10 mins
4.4
Shamash Alidina
Be the Mountain Meditation
Meditation · 10 mins
4.4
Rhonda Magee
The Joy of Self-Compassion
Meditation · 10 mins
4.4
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins
4.4
Kelly Boys
Calming Anxiety
Meditation · 10 mins
4.4
Mark Coleman
Sensory Awareness
Meditation · 10 mins
4.4
Melli O'Brien
Anxiety Is Not Your Enemy
Meditation · 5-20 mins
4.4
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins
4.4
Kelly Boys
Meet Yourself With Presence
Meditation · 10 mins
4.7
Vidyamala Burch
Breath-Based Body Scan
Meditation · 10 mins
4.6
Rhonda Magee
Pausing for Self-Compassion
Meditation · 10 mins
4.6
Shamash Alidina
You are the Sky Meditation
Meditation · 10 mins
4.5
Rich Fernandez
Visualize High Performance
Meditation · 10 mins
4.1
Mark Coleman
Living With Change
Meditation · 10 mins
4
Kelly Boys
Better Sleep to Build Resilience
Meditation · 10 mins
4.7
Shamash Alidina
Kindful Body Scan
Meditation · 15 mins
4.6
Vidyamala Burch
Filling the Body With Light
Meditation · 10 mins
4.3
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