Loved by the community

Loved by the community

Make Space Meditation by Cory Muscara

Make Space

Meditation · 5-20 mins4.6

Breathe for Ease Meditation by Vidyamala Burch

Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Clarify Your Goals Meditation by Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.6

Build Your Stress Container Meditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

Be the Mountain Meditation Meditation by Shamash Alidina

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5

How to 'Anchor' to Inner Calm Meditation by Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Resting the Mind in the Moment Meditation by Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5

Cultivating Gratitude Meditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Calming Anxiety Meditation by Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4

Anxiety Is Not Your Enemy Meditation by Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4

Calming Body Scan Meditation by Mei Ma

Calming Body Scan

Meditation · 5 mins4.4

The Basics of Mindfulness Meditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

The Joy of Self-Compassion Meditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

Sensory Awareness Meditation by Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2

Belly Breaths for Relaxation Meditation by Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4

Visualize High Performance Meditation by Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.7

From Fighting to Flowing Meditation by Vidyamala Burch

Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.5

Pausing for Self-Compassion Meditation by Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5

You are the Sky Meditation Meditation by Shamash Alidina

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5

Breath-Based Body Scan Meditation by Vidyamala Burch

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.4

Reflective Gratitude Meditation Meditation by Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.4

Meet Yourself With Presence Meditation by Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2

Settling Into Mindfulness Meditation by Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4.1

Living With Change Meditation by Mark Coleman

Living With Change

Meditation · 10 mins4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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