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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Loved by the community

Loved by the community

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins

4.6

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins

4.6

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins

4.5

Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins

4.5

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins

4.5

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Rich Fernandez

Clarify Your Goals

Meditation · 10 mins

4.4

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins

4.4

Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins

4.4

Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins

4.4

Kelly Boys

Calming Anxiety

Meditation · 10 mins

4.4

Mark Coleman

Sensory Awareness

Meditation · 10 mins

4.4

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins

4.7

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins

4.6

Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins

4.6

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins

4.5

Rich Fernandez

Visualize High Performance

Meditation · 10 mins

4.1

Mark Coleman

Living With Change

Meditation · 10 mins

4

Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins

4.7

Shamash Alidina

Kindful Body Scan

Meditation · 15 mins

4.6

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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