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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Loved by the community

Loved by the community

Make Space Meditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Breathe for Ease Meditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Clarify Your Goals Meditation by Rich Fernandez
Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.6
Build Your Stress Container Meditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
The Happiness of Presence Meditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Settling Your Nerves Meditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Be the Mountain Meditation Meditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
How to 'Anchor' to Inner Calm Meditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Resting the Mind in the Moment Meditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Befriend Your Anxiety Meditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Calming Anxiety Meditation by Kelly Boys
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
Anxiety Is Not Your Enemy Meditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Calming Body Scan Meditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.4
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
The Joy of Self-Compassion Meditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Sensory Awareness Meditation by Mark Coleman
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Belly Breaths for Relaxation Meditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4
Visualize High Performance Meditation by Rich Fernandez
Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.7
From Fighting to Flowing Meditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.5
Pausing for Self-Compassion Meditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
You are the Sky Meditation Meditation by Shamash Alidina
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Breath-Based Body Scan Meditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.4
Reflective Gratitude Meditation Meditation by Mei Ma
Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.4
Meet Yourself With Presence Meditation by Kelly Boys
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Settling Into Mindfulness Meditation by Mei Ma
Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4.1
Living With Change Meditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4

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