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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Loved by the community
Loved by the community
Cory Muscara
Make Space
Meditation · 5-20 mins4.7
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins4.5
Cory Muscara
Build Your Stress Container
Meditation · 5-20 mins4.5
Cory Muscara
Settling Your Nerves
Meditation · 5 mins4.5
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins4.5
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins4.5
Melli O'Brien
Resting the Mind in the Moment
Meditation · 5-20 mins4.5
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins4.5
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins4.4
Mei Ma
Calming Body Scan
Meditation · 5 mins4.4
Shamash Alidina
Be the Mountain Meditation
Meditation · 10 mins4.4
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Rhonda Magee
The Joy of Self-Compassion
Meditation · 10 mins4.4
Melli O'Brien
Anxiety Is Not Your Enemy
Meditation · 5-20 mins4.4
Kelly Boys
Calming Anxiety
Meditation · 10 mins4.4
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins4.4
Rich Fernandez
Clarify Your Goals
Meditation · 10 mins4.3
Mark Coleman
Sensory Awareness
Meditation · 10 mins4.2
Mei Ma
Belly Breaths for Relaxation
Meditation · 3 mins4
Mei Ma
Settling Into Mindfulness
Meditation · 3 mins5
Mei Ma
Reflective Gratitude Meditation
Meditation · 4 mins4.7
Rhonda Magee
Pausing for Self-Compassion
Meditation · 10 mins4.6
Vidyamala Burch
Breath-Based Body Scan
Meditation · 10 mins4.5
Shamash Alidina
You are the Sky Meditation
Meditation · 10 mins4.5
Kelly Boys
Meet Yourself With Presence
Meditation · 10 mins4.4
Rich Fernandez
Visualize High Performance
Meditation · 10 mins4.3
Mark Coleman
Living With Change
Meditation · 10 mins3.9
Quick-start your mindfulness journey.
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