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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
Transform your thoughts
Transform your thoughts
Bring awareness to your internal dialogue and release yourself from negativity.
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins4.4
Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 mins4.7
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
Melli O'Brien
Thanking the Mind: A Practice to Ease Anxiety
Talk · 8 mins4.7
Cory Muscara
The Magic 478 Breath
Meditation · 5 mins4.6
Cory Muscara
Calm Thoughts
Meditation · 5 mins4.4
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