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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Transform your thoughts

Transform your thoughts

Bring awareness to your internal dialogue and release yourself from negativity.

Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins4.7
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.6
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4

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