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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Transform your thoughts

Transform your thoughts

Bring awareness to your internal dialogue and release yourself from negativity.

Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins

4.5

Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins

4.7

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Cory Muscara

Embracing Transitions

Meditation · 5-30 mins

4.7

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Cory Muscara

The Magic 478 Breath

Meditation · 5 mins

4.6

Cory Muscara

Calm Thoughts

Meditation · 5 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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