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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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What makes the app different? is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world-leading mindfulness coach.

Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate, and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations, and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle — like the Netflix for your well-being.

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