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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Mindfulness.com is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world-leading mindfulness coach.
Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate, and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations, and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle — like the Netflix for your well-being.
Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate, and bring more mindfulness into your everyday life.
If you're wanting to dive deeper into mindfulness, you can explore talks, meditations, and courses in our library at your convenience.
If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.
To learn more, here is an article from our blog on some tips to build a meditation routine.
As a Mindfulness Plus member, you will have access to:
Yes, we believe that everyone should be able to learn mindfulness. You can create a free account without entering your credit card details.
If you want to unlock the entire library of content and unlimited days of Daily Mindfulness, then you should subscribe to Mindfulness Plus.
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We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
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