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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about letting go of limiting thoughts and beliefs. So I'm going to invite you to consider a metaphor for this. Have you ever had the experience of someone coming to your front door to sell you something? It, maybe some of you who are younger won't have experienced this, but for those who grew up pre-internet days, and I might be showing my age here, people used to come knocking at the door, selling things. Maybe they'd sell encyclopedias or vacuum or some makeup.
So somebody would come to your front door and they would start their sales pitch, right? Could I interest you in this vacuum cleaner? How's your normal one operating? You could probably upgrade it and your floors will look amazing. So, now, I never bought anything from a door to door salesman. I would just really simply and politely say, no, thanks and just wish them well on their way. And in some ways this offers a really nice metaphor for how our minds generate these ideas and beliefs trying to kind of get us to buy into something. These thoughts come knocking at the door of our awareness and try to kind of give us their sales pitches of beliefs and judgments and opinions.
Now if a door to door salesman came with his vacuum and he started his sales pitch to you, it's really unlikely that you would just yell, take my money I'm in without actually listening to the rest of his pitch. But this is often what we do with limiting beliefs and thoughts. We just buy into them immediately without much consideration. So with our minds, when they come to the door of our awareness, you know, we can hear that sales pitch and just kind of politely say, no, thanks mind, and just leave it at that. Now I don't mean to say that we should try and push the thought away or block it out.
What I'm saying is that we can just know that our mind is a thought generating machine. It's constantly chatting away and pitching us all kinds of things. It wants us to believe in. But we don't have to buy them. That's a choice we have.
If we do buy into everything, we might end up with a mental house full of junk and clutter that weighs us down and makes us suffer. So we can become a little bit more discerning with what beliefs and thoughts we buy into. And when we hear one that's not helpful, we can simply smile kind of at the mind politely and just mentally say no, thanks mind. So to be clear again, we don't have to get rid of the thought. We simply don't buy into it.
So today, as you go about your day, just remembering, you don't have to buy into everything the mind tries to sell you. May be a good sales pitch, but if you don't find it useful, you can just kind of mentally smile to yourself and say, no, thanks mind. And then just put your attention back onto something more nourishing. In this way, you have a clearer, lighter mind and heart and more ease and awareness throughout the day. So as always thank you for your practice and your presence here and just inviting you now to settle in for today's meditation.
How to Let Go of Limiting Beliefs
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about letting go of limiting thoughts and beliefs. So I'm going to invite you to consider a metaphor for this. Have you ever had the experience of someone coming to your front door to sell you something? It, maybe some of you who are younger won't have experienced this, but for those who grew up pre-internet days, and I might be showing my age here, people used to come knocking at the door, selling things. Maybe they'd sell encyclopedias or vacuum or some makeup.
So somebody would come to your front door and they would start their sales pitch, right? Could I interest you in this vacuum cleaner? How's your normal one operating? You could probably upgrade it and your floors will look amazing. So, now, I never bought anything from a door to door salesman. I would just really simply and politely say, no, thanks and just wish them well on their way. And in some ways this offers a really nice metaphor for how our minds generate these ideas and beliefs trying to kind of get us to buy into something. These thoughts come knocking at the door of our awareness and try to kind of give us their sales pitches of beliefs and judgments and opinions.
Now if a door to door salesman came with his vacuum and he started his sales pitch to you, it's really unlikely that you would just yell, take my money I'm in without actually listening to the rest of his pitch. But this is often what we do with limiting beliefs and thoughts. We just buy into them immediately without much consideration. So with our minds, when they come to the door of our awareness, you know, we can hear that sales pitch and just kind of politely say, no, thanks mind, and just leave it at that. Now I don't mean to say that we should try and push the thought away or block it out.
What I'm saying is that we can just know that our mind is a thought generating machine. It's constantly chatting away and pitching us all kinds of things. It wants us to believe in. But we don't have to buy them. That's a choice we have.
If we do buy into everything, we might end up with a mental house full of junk and clutter that weighs us down and makes us suffer. So we can become a little bit more discerning with what beliefs and thoughts we buy into. And when we hear one that's not helpful, we can simply smile kind of at the mind politely and just mentally say no, thanks mind. So to be clear again, we don't have to get rid of the thought. We simply don't buy into it.
So today, as you go about your day, just remembering, you don't have to buy into everything the mind tries to sell you. May be a good sales pitch, but if you don't find it useful, you can just kind of mentally smile to yourself and say, no, thanks mind. And then just put your attention back onto something more nourishing. In this way, you have a clearer, lighter mind and heart and more ease and awareness throughout the day. So as always thank you for your practice and your presence here and just inviting you now to settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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