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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about a practice that really gets
to the heart of mindfulness, and this
is shifting our what ifs to what is.
Chances are you're very
familiar with the what if mind.
What if this goes wrong?
What if that goes wrong?
What if they don't like me?
What if I mess up?
What if I fail?
What if, what if, what if.
Of course, sometimes the
what if mine can be useful.
They can help us plan for
something that can go wrong.
It might be a reason why we try
and get some sort of insurance.
The what if mind can serve a
useful purpose in our life.
But if you're like me, a lot of times,
the what if mind can just take us off
into an infinite number of directions
that have very little to do with
anything going on right now and it
ends up just causing extra stress
and frustration, anger, sadness.
So the suggestion, when you find
yourself caught in those moments is
to shift your what if to what is.
What is here right now?
You could do it as you're listening.
For me, my feet are on the ground.
I can see a roof over my head.
I feel relatively well fed
and comfortable in my body.
I hear a little bit of
noise outside, but subtle.
And so, you know, this happens to
be a pleasant moment when I tune
into it and I step out of maybe
the chaos of my mind, I do see that
this moment is less of a catastrophe
than my mind is making it out to be.
Now there were other times in life that
are a little bit more stressful and
chaotic, but even then our mind has a
tendency to experience that and then go,
well, what if this lasts for a long time?
What if this keeps going on?
How long am I going to feel this
pain that's in my knee right now?
Right?
What if mind in action.
And what that does, is it doubles,
triples, quadruples the stress
that we're feeling in that moment.
However, if we were to just come into
what is here right now, might be an
uncomfortable sensation, might be a little
bit of noise, might be an upset stomach.
Not necessarily pleasant, but at least
we're not compounding the stress.
And so shifting our what if to what
is, is a great way to attune ourselves
more to the present moment and see
how we tend to make extra stress
out of a, a thought pattern that is
often catastrophizing the moment.
And as I said, you know, sometimes
the mind is accurately thinking
about what's going on, but more
often than not, it is making the
experience worse than it has to be.
So when you find yourself caught
up in that, my suggestion to you is
shift the what if to what is, come
back to what is here right now.
And I think you'll to0 see that this
moment is often less of a catastrophe
than our mind is, is making it out to be.
Thank you for your practice.
I'll talk to you soon and
until then, take care.
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