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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Learn proven-evidence based skills with this masterclass, Mindfulness for Pain, led by trusted expert Vidyamala Burch OBE

If you’ve been living with pain or illness, you know it’s not just about the physical discomfort.

There’s the disruption to daily life. The grief over the plans you had and what you can no longer do. The isolation of not being able to participate in the community the way you used to or the feeling that many people struggle to understand what you are experiencing. The fear that life won’t ever feel as full or joyful as it once did.

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