Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Mindfulness for Pain

As soon as you make payment, we’ll deliver it right to your inbox.

Enter your email address to purchase the Masterclass

Recording Only

Get the complete 3-hour recording of this exclusive Masterclass + bonus resources

Access the online Masterclass

Know someone living with pain or illness?

I admire Vidyamala tremendously. Her work could save your life — and give it back to you.

How you'll benefit from this Masterclass

These are practical techniques that fit into your real life and have real long-term changes. These are effective because of the simplicity in which Vidyamala teaches and have been proven to make a difference in the quality of life for thousands of people globally.

Skills you can immediately use in your daily life.

Vidyamala’s Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100,000 people from around the world and has been recognized by health boards globally. Vidyamala’s tools and techniques are best described as simple yet very effective to make significant quality of life changes on a day-to-day basis for people suffering from pain, chronic pain, illness, and trauma and have proven to do this.

Proven evidence-based pain mindfulness tools.

A community of like-minded people who understand your journey and are there to support you. You can get exclusive membership to a private group facilitated by Vidyamala’s award-winning mindfulness organization, Breathworks.

Access to a Mindfulness for Pain and Illness community group.

Hear from the community and learn how to apply what they’ve learned in daily life.

Q&A With Vidyamala.

Purchase the online Masterclass

Vidyamala is a mindfulness & compassion teacher, coach, award-winning author, and co-founder of Breathworks.

She started meditating in 1985, after a series of spinal injuries in her late teens left her with chronic pain and partial paraplegia.

She found such transformative healing in mindfulness that she devoted herself to study and practice. Eventually, she developed a Mindfulness-based Pain & Illness Management programme which has been recognized by The British Pain Society.

To date, her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100k people around the world and is recognized by health boards globally.

Vidyamala hopes to pass on the tools that have helped her to reclaim a full and meaningful life.

Your Teacher
Vidyamala Burch OBE
 

What people are saying

When is the recording delivered?

Frequently asked questions

World-renowned mindfulness teacher and pain expert Vidyamala Burch OBE offers 3 hours of evidence-based instruction on the life-changing mindfulness and breath techniques she uses to help manage pain and illness.

Mindfulness for Pain Masterclass with Vidyamala Burch OBE

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Learn proven evidence-based skills with this masterclass, Mindfulness for Pain, led by trusted expert Vidyamala Burch OBE

Bring balance into your everyday life.

Added to your cart!