Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inMindfulness for Pain Masterclass
Vidyamala Burch OBE
Bonus Resources
Here are some additional resources included with your Masterclass purchase:
From this Masterclass, you will take away:
- Simple yet life-changing techniques that you can apply immediately
- Access to a private community group to continue the connection and conversation with others who understand pain and illness
- How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
- Ways in which you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
- Learning about the anatomy of breathing and how to use breathing for releasing tension
- Understand the freedom of learning to live with choice, rather than being swept away by the pain
- Learning how to live one moment at a time and savor each present moment
- Learning the importance of gentle humor and how to ‘take life seriously and yet hold it lightly’
- Access to PDF slides which will be delivered after the event (see link below)
- A recording of the masterclass, delivered 48 hours after the event.
Want to learn more from Vidyamala?
Connect with other resources inside the app:
- Finding Inner Peace 7-day course
- Managing Pain & Illness 7-day course
- Q&A with Vidyamala on Pain & Illness
- Deep-dive talk with Cory Muscara and Vidyamala on Finding Inner Peace
Daily guidance & support
Train your mind & change your life with the Mindfulness.com app
Ease anxiety, sleep better, feel happier
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers