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Mindfulness for Pain Masterclass

Vidyamala Burch OBE

Bonus Resources

Here are some additional resources included with your Masterclass purchase:

From this Masterclass, you will take away:

  • Simple yet life-changing techniques that you can apply immediately
  • Access to a private community group to continue the connection and conversation with others who understand pain and illness
  • How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
  • Ways in which you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
  • Learning about the anatomy of breathing and how to use breathing for releasing tension
  • Understand the freedom of learning to live with choice, rather than being swept away by the pain
  • Learning how to live one moment at a time and savor each present moment
  • Learning the importance of gentle humor and how to ‘take life seriously and yet hold it lightly’
  • Access to PDF slides which will be delivered after the event (see link below)
  • A recording of the masterclass, delivered 48 hours after the event.

Want to learn more from Vidyamala?

Connect with other resources inside the app:

  • Finding Inner Peace 7-day course
  • Managing Pain & Illness 7-day course
  • Q&A with Vidyamala on Pain & Illness
  • Deep-dive talk with Cory Muscara and Vidyamala on Finding Inner Peace
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