Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Mindfulness for Pain Masterclass

Vidyamala Burch OBE

Bonus Resources

Here are some additional resources included with your Masterclass purchase:

From this Masterclass, you will take away:

  • Simple yet life-changing techniques that you can apply immediately
  • Access to a private community group to continue the connection and conversation with others who understand pain and illness
  • How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
  • Ways in which you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
  • Learning about the anatomy of breathing and how to use breathing for releasing tension
  • Understand the freedom of learning to live with choice, rather than being swept away by the pain
  • Learning how to live one moment at a time and savor each present moment
  • Learning the importance of gentle humor and how to ‘take life seriously and yet hold it lightly’
  • Access to PDF slides which will be delivered after the event (see link below)
  • A recording of the masterclass, delivered 48 hours after the event.

Get started today

Start your 7-day free trial
Or sign up with

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Sign in to access

It looks like you need to sign in to unlock this content. It’s easy — just enter your email to get access.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?