Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.

You’ll 

Over 1,800 meditations, sleep, calm music, nature scapes, and more

Daily mindfulness video meditations 365 days a year

100’s of courses and tools to help manage anxiety, sleep, and stress

Expert guidance from our world-leading mindfulness teachers

30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back

Here's your 7-day free trial

Mindfulness for Pain Masterclass

Downloadable PDF Slides

Join Vidyamala’s Online Community

Try Mindfulness.com free for 30 days + 20% off an Annual Subscription

Here are some additional resources included with your Masterclass purchase:

Bonus Resources

From this Masterclass, you will take away:

Connect with other resources inside the app:

Deep-dive talk with Cory Muscara and Vidyamala on Finding Inner Peace

Want to learn more from Vidyamala?

Train your mind & change your life with the Mindfulness.com app

World-renowned mindfulness teacher and pain expert Vidyamala Burch OBE offers 3 hours of evidence-based instruction on the life-changing mindfulness and breath techniques she uses to help manage pain and illness.

Mindfulness for Pain Masterclass with Vidyamala Burch OBE

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Mindfulness for Pain Masterclass

Bonus Resources

Downloadable PDF Slides

Join Vidyamala’s Online Community

Try Mindfulness.com free for 30 days + 20% off an Annual Subscription

Bring balance into your everyday life.

Added to your cart!