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How to Meditate: Meditation 101 for Beginners

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What makes the Mindfulness.com app different?

Mindfulness.com is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world leading mindfulness coach.

Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle - like the Netflix for your wellbeing.

Try Mindfulness Plus

  • Personalized daily video coaching
  • A new meditation every day
  • Access 100s of guided meditations, courses and talks
  • The world's most trusted teachers

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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