Questions

Mindfulness.com is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world leading mindfulness coach.

Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of in-depth talks, meditations and courses to dive into whenever you like. It's all been designed to fit into your day-to-day hustle - like the Netflix for your wellbeing.

Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life. Studies have shown that dedicating as little as 12 minutes each day to meditation can result in improved concentration, enhanced creativity, a sense of tranquility, increased resilience, and greater compassion.

If you're wanting to dive deeper into mindfulness, you can explore talks, meditations and courses in our library at your convenience.

If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.

To learn more, here is an article from our blog on some tips to build a meditation routine.

As a Mindfulness Plus+ member, you will have unlimited access to:

• In-app daily check-ins with personalized content that’s suited to your needs and interests.
• Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
• Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O'Brien, Mark Coleman, and more.
• Exclusive events for Mindfulness Plus+ community members only

Yes, we believe that everyone should be able to learn mindfulness. You can create a free account without entering your credit card details.

If you want to unlock the entire library of content and unlimited days of Daily Mindfulness, then you should subscribe to Mindfulness Plus.