The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world?  In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down for a wonderfully open-hearted discussion at the intersection of spirituality and mental health.

As a clinical psychologist and renowned meditation teacher, Tara Brach brings forward what it takes to truly meet someone in pain, the spontaneous nature of loving awareness, and the power of imagining connection. And together, Tami and Tara delve into how we handle overwhelm, the importance of integrating spirituality into daily life, and working through grief with a psycho-spiritual approach.   In essence, how we show up for each other. Whether that's spiritual, psychological, emotional, or an interweaving of all those aspects of support.

**This episode was originally featured on the Insights at the Edge podcast with host, Tami Simon.

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

Originally presented March 6th, 2023 as Episode 10 of Season 11 Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed. Visit moonbird.life/nothingmuchhappens to save 20% Visit our partner page to learn about the products featured in our ads.

Catnap (Encore)

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Our story tonight is called The Willow Tree, and it’s a story about the first signs of spring on an open field beside a lake. It’s also about stepping stones, a bench up high on the bluff, geese paddling at the shore, tall rubber boots, a breeze that blows the hat from your head and the calm quiet that comes when you stop chasing some other moment and make a home in this one. We give to a different charity each week and this week we are giving to A Home for Hooves Sanctuary. They offer a forever home for rescued farmed animals. Visit our partner page to learn about the products featured in our ads. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation.

The Willow Tree

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Meditations and mindfulness talks from the world's most trusted teachers.

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

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Meditations and mindfulness talks from the world's most trusted teachers.

Foundations of Mindfulness

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

The Deeper Dimensions of Mindfulness

Tara Brach Podcast

Nothing Much Happens

Finding Happiness

Catnap (Encore)

How to Meditate

The Willow Tree

Mindful Eating

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