Within meditation there is one form of happiness that trumps all others. This talk explores that kind of happiness and how you can develop more of it.

Equanimity: The Highest Happiness

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Finding Greater Peace in Times of Grief

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Being with Love, Death and Grief - Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event includes short meditations and talks by Frank and Tara, and a powerful session of questions and responses.

Being with Love, Death and Grief

Daily Gratitude - Forgiveness 

Make yourself cosy and fall into a deep slumber with this dreamy story, Cinderella by Henry W. Hewet.

Cinderella

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Find calm, strength and soothing in times of grief.

Soothing in Times of Grief and Loss

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

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Processing Grief

Equanimity: The Highest Happiness

Finding Greater Peace in Times of Grief

Emotional Resilience in Adversity

The Mentally Stronger Podcast

Being with Love, Death and Grief

Daily Gratitude - Forgiveness

Cinderella

Trusting the Gold

Soothing in Times of Grief and Loss

Yoga Nidra Essentials

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