This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Doing Mode to Being Mode

Mindfulness in Movement

Cultivate Happiness

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

The Mindfulness Movement

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Energetic Discharge

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

In this unique episode of Real Mindful, we’re looking back at some of the memorable moments at Mindful in 2021. Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness over the past year. You’ll also hear all about how the folks at Mindful like to rest, a few things they’re grateful for, and the importance of taking the time to notice the small moments of beauty all around us. 

Show notes:

Powerful women of mindfulness, 2021: 10 Powerful Women of the Mindfulness Movement: 2021 [https://www.mindful.org/10-powerful-women-of-the-mindfulness-movement-2021/]

Powerful women of mindfulness, 2020: 12 Powerful Women of the Mindfulness Movement: 2020 [https://www.mindful.org/12-powerful-women-of-the-mindfulness-movement-2020/]

Powerful women of mindfulness, 2019: 12 Powerful Women of the Mindfulness Movement [https://www.mindful.org/10-powerful-women-of-the-mindfulness-movement/]

Read The Importance of Noticing Small Moments of Beauty: The Importance of Noticing Small Moments of Beauty [https://www.mindful.org/the-importance-of-noticing-small-moments-of-beauty/]

Read How I Stopped Terrorizing Myself: How I Stopped Terrorizing Myself [https://www.mindful.org/how-i-stopped-terrorizing-myself/]

Read Healing in the Deep Ocean of Grief: Healing in the Deep Ocean of Grief [https://www.mindful.org/healing-in-the-deep-ocean-of-grief/]

Read Gentle Men: The Healing Power of Vulnerability: Gentle Men: The Healing Power of Vulnerability [https://www.mindful.org/gentle-men-the-healing-power-of-vulnerability/]

Ruth King Real Mindful Episode: Ruth King on Planting Seeds for the Future - Mindful [https://www.mindful.org/ruth-king-on-planting-seeds-for-the-future/] 

Enjoy our Mindful Gratitude Journal with a discount applied at checkout here: www.mindful.org/journal  [http://www.mindful.org/journal]

Edward M. Adams and Ed Frauenheim Real Mindful Episode: Liberating Masculinity With Edward M. Adams and Ed Frauenheim [https://www.mindful.org/liberating-masculinity-with-edward-m-adams-and-ed-frauenheim/]

Read the lastest Top of Mind section: How Naming Can Empower Patients, and Other Mindful News [https://www.mindful.org/how-naming-can-empower-patients-and-other-mindful-news/]

Rashid Hughes R.E.S.T practice: R.E.S.T.—A Guided Practice for the Tired and Weary [https://www.mindful.org/r-e-s-t-a-guided-practice-for-the-tired-and-weary/]

Real Mindful Ep 10: Our Top Mindful Moments of the Year

We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.

Cultivating Joy & Gratitude

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Physical Health & Movement

Doing Mode to Being Mode

Mindfulness in Movement

Cultivate Happiness

The Mindfulness Movement

Foundations of Mindfulness

The Neuroscience of Mindfulness

Energetic Discharge

Tara Brach Podcast

Real Mindful Ep 10: Our Top Mindful Moments of the Year

Cultivating Joy & Gratitude

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