Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

The White Bear Effect

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

In our journey of self-discovery and personal growth, we often encounter a subtle yet significant challenge: distinguishing between genuine humility and the fear of being seen. This distinction is crucial as it shapes our path toward living a more fully expressed and authentic life.

The Delicate Balance Between Humility and Fear of Being Seen

Join Mark and Cory as they explore 5 powerful ways to help you release self-judgment and discover your innate goodness. 

Cory & Mark Explore Freedom From the Inner Critic

Unwind inadequacy and ground in a gentle, steady and compassionate awareness.

Healing Inadequacy

Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.

The Mindfulness Summit 

The Beautiful Mess Effect

A meditation designed to help you find calm and mental clarity in times of conflict.

Find Calm and Confidence in Times of Conflict

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Growth & Self Discovery

The White Bear Effect

Freedom From the Inner Critic

The Delicate Balance Between Humility and Fear of Being Seen

Cory & Mark Explore Freedom From the Inner Critic

Healing Inadequacy

The Mindfulness Summit

The Beautiful Mess Effect

Find Calm and Confidence in Times of Conflict

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