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Family

Meditations for resilient kids and mindful parenting.

Meditations

Mindfulness for kids, ages 0-6

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Meditations

Mindfulness for kids, ages 7-12

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Meditations

Mindful tips for parents

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Meditations

Mindful parenting

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Meditations

Patient parenting

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Meditations

Helping kids sleep, ages 4-12

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Meditations

Kids sleep & relaxation

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Peaceful soundscapes to help your child relax and fall asleep.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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Mindfulness

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