Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

The Importance of Support

Discover your innate meditative state in this self-directed meditation accompanied by the soothing sound of a soft bell at 1 minute intervals.

Interval Timer 

Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."

How to Use Mindfulness to Help Manage Pain in Daily Life?

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Forge Resilience

Beloved Community (2015-06-17) - Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expressions of racism that fuel separation and violence, and pathways toward healing and freeing our collective hearts.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list [http://eepurl.com/6YfI].

Beloved Community (2015-06-17)

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

In this week’s episode, JG Larochette, founder of the Mindful Life Project, sits down with Mindful managing editor, Stephanie Domet and shares his transformative encounter with mindfulness. Larochette shares his experience with bringing mindfulness into the classroom and the healing effect it had, not only on his students, but on his greater community. He reminds us that mindfulness is an innate skill we all possess and shares some tips on how to unlock this powerful ability. 

 

Discover more about the Mindful Living Project here: 

Mindful Life Project [https://mindfullifeproject.org/]

Join us in 30 days of meditation here: Sign up for the Mindful30 Meditation Challenge [https://www.mindful.org/mindful-30-flash-sale-7/]

And find more from Mindful on our practice podcast, 12 Minute Meditation.

Let us know what you thought by emailing yourwords@mindful.org [yourwords@mindful.org].

Real Mindful Ep 4: Building a Mindful Community with JG Larochette

In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

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Belong to a Community

The Importance of Support

Interval Timer

How to Use Mindfulness to Help Manage Pain in Daily Life?

Practicing Human

Emotional Resilience in Adversity

Forge Resilience

Beloved Community (2015-06-17)

Trusting the Gold

Real Mindful Ep 4: Building a Mindful Community with JG Larochette

Make Space

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