A "cognitive hack" to help you drop back into the present moment.

"What If" to "What is" Technique

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

How to Unhook Yourself from Thoughts 

These simple and easy movements help young children prepare their mind and body for mindfulness practices and meditation.

Settling Into Mindfulness

Rhonda Magee joins Barry to explore how mindfulness is more than a personal improvement project.

Rhonda draws on her experiences and teachings to discuss how mindfulness can aid in conversations about race, but also how mindfulness practices can evolve to allow for more inclusion and discussion. 

The key is that change doesn’t happen instantly; it is long and persistent work that requires patience and compassion, both of which are found in mindfulness. 

Show notes: Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias.

When Mindfulness and Racism Intersect

Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Coming to Our Senses

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

You don’t want to miss this layered conversation that addresses racism, privilege and fragility. 

Experts Rhonda Magee, Ram Mahalingam and Mirabai Bush talk to Barry about contemplative practice and equity issues. The four of them draw on their experiences and mindfulness practices to provide a rich dialogue on navigating racial justice. 

Show notes: Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias.

Ram Mahalingam is a cultural psychologist, award-winning researcher, teacher, mentor, artist, and filmmaker.  His current research concerns nurturing a caring and compassionate workplace that treats its workers with dignity.

Mirabai Bush is a senior fellow at the Center for Contemplative Mind in Society. She has led mindfulness training for lawyers, judges, educators, environmental leaders, activists, students, and the army, and was a key developer of Search Inside Yourself at Google.

A Conversation on Mindfulness, Bias, and Racial Justice

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Short lessons, tips and practices to use throughout the day.

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Micro Practices Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

"What If" to "What is" Technique

How to Unhook Yourself from Thoughts

Settling Into Mindfulness

When Mindfulness and Racism Intersect

Yield Into Gravity

Coming to Our Senses

Foundations of Mindfulness

Real Mindful

A Conversation on Mindfulness, Bias, and Racial Justice

Practicing Human

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