Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Learn from Dr. Kristin Neff why self-compassion helps us heal, build self-esteem, and improve mental health.
Explore how it feels to set goals through the lens of true self-love, and why it’s so much more effective.
Discover why we’re actually more likely to experience transformation by building acceptance and gratitude.
Learn how to start daily mindful self-compassion to rewire and tame your inner critic.
Enter your email to access this 4-day Self-Love Workshop. It's free ❤️
Lots of people are curious about new ways to incorporate genuine self-care into their daily lives, and that’s wonderful news. 92% of Americans make time for self-care every week. The average American spends six hours per week on self-care activities.
In the midst of busy workdays, pressing family obligations, and daily tasks, it can be a challenge to make time for ourselves. However, people are still finding ways to care for their mental, emotional, and physical well-being, such as exercising, spending time with loved ones, getting enough sleep, eating healthy foods, or relaxation techniques.
It’s well known that regular self-care provides a variety of benefits, like:
But even though many people know about the benefits of self-care and want to make it a more consistent part of their lives, there can be real challenges to making it happen.
If any of these challenges feel familiar, and you’re looking for support in building a stronger self-care habit — you’re in the right place.
There’s one self-care practice in particular that has a big impact on all areas of life, and that makes it easier to incorporate all kinds of self-care into your daily life — and that’s strengthening your sense of self-love.
In addition to the many emotional and psychological benefits that come with being kinder to yourself, it turns out that the most efficient and lasting route to healing and transformation is through self-compassion.
Research suggests that people who cultivate compassion for themselves during difficult times are happier, experience greater life satisfaction, have stronger relationships, enjoy better health, and experience less anxiety and depression. They also exhibit greater resilience to cope with stressful life events.
Self-love is in reality a powerfully generative force for growth — and actually way more effective than self-criticism.
And research has also shown that mindfulness can be an effective gateway to self-care through self-compassion.
This free 4-day workshop will walk you through how to start a simple practice of self-love through mindfulness.
This course will challenge traditional assumptions about self-love and transformation. Our hope is that you come away with a deeper understanding of a whole new way to see yourself and what’s possible.
4.9 stars with over 1M+ users
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Enter your email to proceed