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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Less Stress, Better Sleep, & Healthier Habits?
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A Gift of Mindfulness Is the Gift That Keeps On Giving
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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
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What our community is saying
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A daily companion which helps me focus on being the best version of myself.
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Like having a calming best friend talking to you & helping you to resolve your issues.
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One of the best mindfulness apps around, I bought a lifetime membership.
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Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
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I LOVE the layout of the app and the daily meditations recommended for you!
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Mindfulness.com has finally made meditation stick for me as a daily practice.
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