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Daily Gratitude - Kindness
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is acts of kindness. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
Every day, there are many acts of kindness that go unrecognized amongst the busyness of daily life. By practicing intentional gratitude, we can turn these moments into sources of joy. What is an act of kindness somebody has done towards you recently? It could be a big loving gesture or something small, like letting you go in front of them in a line. Why was it such a nice thing to do? What made it special? What could you do next time to return the kindness to other people? Now with this in mind, repeat the following phrases. Thank you for the kindness I receive from others.
Thank you for the joy this kindness brings me. Thank you for my ability to be kind to others. Thank you for a kind world. To end this session, let's take a deep breath in. And out.
We'll see you back here tomorrow for another gratitude practice.
Gratitude
4.5Daily Gratitude - Kindness
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is acts of kindness. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
Every day, there are many acts of kindness that go unrecognized amongst the busyness of daily life. By practicing intentional gratitude, we can turn these moments into sources of joy. What is an act of kindness somebody has done towards you recently? It could be a big loving gesture or something small, like letting you go in front of them in a line. Why was it such a nice thing to do? What made it special? What could you do next time to return the kindness to other people? Now with this in mind, repeat the following phrases. Thank you for the kindness I receive from others.
Thank you for the joy this kindness brings me. Thank you for my ability to be kind to others. Thank you for a kind world. To end this session, let's take a deep breath in. And out.
We'll see you back here tomorrow for another gratitude practice.
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Mindfulness.com
Gratitude
4.5Duration
PRODUCER
Mindfulness.com
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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