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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Let's take a moment to appreciate
the things that have been
happening in your life recently.
Today's theme is appreciating
the gift of collaboration.
As always, if you would like
to journal along, you can pause
after each prompt to give yourself
more time to write and reflect.
First, let's take a deep breath in.
And out.
Our culture often places a high value on
individualism, but there is a unique sense
of satisfaction that comes from working
together as a group to reach a goal.
Mindful attention helps us to
notice our profound connection to
everyone and everything around us.
And that fresh awareness can also help
us appreciate the gifts that we and
others bring when we work together.
Think of a time when you worked
together with a group of people
to accomplish something that
felt gratifying and meaningful.
What was your unique contribution?
And what did others contribute that
allowed you to find the right solution?
Who was helped by your collaborative work?
What did it feel like to join
with others to reach a goal?
Now with this in mind,
repeat the following phrases:
Thank you for the moments I
feel truly in sync with myself.
Thank you for the chance to notice
my connection with other people
and to recognize their gifts.
Thank you for the ways that
collaboration can multiply my
positive impact in the world.
Thank you for the sense of meaning
that working together brings me.
To end this session, let's
take a deep breath in.
And out.
We'll see you back here tomorrow
for another gratitude practice.
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