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Daily Gratitude - Mentors
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating the gift of mentors in our lives. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
The world can be a confusing and complicated place to navigate. In our work, our relationships, and life seasons it can be incredibly healing and transformative to find a wise and kind mentor to walk alongside us. Think of a person in your life who showed up at just the right time to guide you through a time of change and growth. Who were they? How did you meet? What was something they said or did that helped clarify your thoughts and show you the way forward? What did it feel like to have someone care for you the way they did? If you could say something to them now, what would you say? Now with this in mind, repeat the following phrases: Thank you for the gift of real mentors in our lives. Thank you for the chance to connect with their compassion and wisdom.
Thank you for the confidence they had in me. Thank you for the opportunity to share kindness with others who might need me. Now, close your eyes and take a couple of minutes to sit with a feeling of gratitude. Pay close attention to how this feels in your body. As your mind wanders, gently bring it back to what you are grateful for today, and notice any feelings of warmth that it brings to you.
When you're ready, open your eyes and we'll see you back here tomorrow.
Gratitude
4.5Daily Gratitude - Mentors
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating the gift of mentors in our lives. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
The world can be a confusing and complicated place to navigate. In our work, our relationships, and life seasons it can be incredibly healing and transformative to find a wise and kind mentor to walk alongside us. Think of a person in your life who showed up at just the right time to guide you through a time of change and growth. Who were they? How did you meet? What was something they said or did that helped clarify your thoughts and show you the way forward? What did it feel like to have someone care for you the way they did? If you could say something to them now, what would you say? Now with this in mind, repeat the following phrases: Thank you for the gift of real mentors in our lives. Thank you for the chance to connect with their compassion and wisdom.
Thank you for the confidence they had in me. Thank you for the opportunity to share kindness with others who might need me. Now, close your eyes and take a couple of minutes to sit with a feeling of gratitude. Pay close attention to how this feels in your body. As your mind wanders, gently bring it back to what you are grateful for today, and notice any feelings of warmth that it brings to you.
When you're ready, open your eyes and we'll see you back here tomorrow.
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Gratitude
4.5Duration
PRODUCER
Mindfulness.com
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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