Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating moments of connection. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
In times of loneliness, busyness, or isolation, it can be difficult to feel truly connected to others. We can go through our days without really noticing those around us. When we take time to pay attention to the ways we can foster and receive connection, we expand our awareness of those around us, while also opening ourselves to experiencing a deeper sense of belonging. Think of an interaction today where you felt seen, appreciated, or cared for. It could have been with someone you know well, with a coworker or even with a complete stranger.
It could be simple, a genuine shared smile, a thoughtful gesture, or a kind word. Even if it was very brief, take some time to think about what was happening and replay the moment in your mind. What was going on right before? What made the moment possible and how it influenced your day? What did it feel like to share a moment of human connection like this? What felt significant about it to you? What would it be like to be the initiator of moments of brief connection like this? Now with this in mind, repeat the following phrases: Thank you for this moment of feeling seen. Thank you for the person who chose to care for me in this simple way. Thank you for all the ways in which we belong to each other.
Thank you for the invitation to show others that they belong too. To end this session, let's take a deep breath in. And out. We'll see you back here tomorrow for another gratitude practice.
Daily Gratitude - Moments of Connection
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating moments of connection. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
In times of loneliness, busyness, or isolation, it can be difficult to feel truly connected to others. We can go through our days without really noticing those around us. When we take time to pay attention to the ways we can foster and receive connection, we expand our awareness of those around us, while also opening ourselves to experiencing a deeper sense of belonging. Think of an interaction today where you felt seen, appreciated, or cared for. It could have been with someone you know well, with a coworker or even with a complete stranger.
It could be simple, a genuine shared smile, a thoughtful gesture, or a kind word. Even if it was very brief, take some time to think about what was happening and replay the moment in your mind. What was going on right before? What made the moment possible and how it influenced your day? What did it feel like to share a moment of human connection like this? What felt significant about it to you? What would it be like to be the initiator of moments of brief connection like this? Now with this in mind, repeat the following phrases: Thank you for this moment of feeling seen. Thank you for the person who chose to care for me in this simple way. Thank you for all the ways in which we belong to each other.
Thank you for the invitation to show others that they belong too. To end this session, let's take a deep breath in. And out. We'll see you back here tomorrow for another gratitude practice.
Mindfulness.com
Duration
Mindfulness.com
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.