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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating the power of self-compassion. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
We are often much harder on ourselves than on anyone else in our lives. When it comes to responding to everything from tiny mistakes to major life struggles, it's often the voice of our inner critic that rings the loudest inside our heads. One of the biggest ways that mindfulness can heal is through the steady practice of just learning to be a bit kinder to ourselves from day to day. Think of an area of your life where you have been trying to be more intentional about practicing self-compassion. It could be with how you respond to mistakes, how you speak to yourself, or how you treat your body.
When you imagine yourself as a small child, how does it feel to treat yourself with a tenderness you might show a much younger version of you? What happens in your body when you move from self-criticism to self-acceptance? Where do you feel that kindness? If you've been practicing self-compassion for a while, what has changed in your life? If you're new to mindful self-compassion, what's an area of your life that could use a little more kindness? Now with this in mind, repeat the following phrases: Thank you for all the moments I remember to treat myself with more care and tenderness. Thank you for the healing that happens when I befriend myself. Thank you for the ways that self-compassion ripples out to others. Thank you for the power of self-compassion to create a kinder world. To end this session.
Let's take a deep breath in. And out. We'll see you back here tomorrow for another gratitude practice.
Daily Gratitude - Self-Compassion
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating the power of self-compassion. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
We are often much harder on ourselves than on anyone else in our lives. When it comes to responding to everything from tiny mistakes to major life struggles, it's often the voice of our inner critic that rings the loudest inside our heads. One of the biggest ways that mindfulness can heal is through the steady practice of just learning to be a bit kinder to ourselves from day to day. Think of an area of your life where you have been trying to be more intentional about practicing self-compassion. It could be with how you respond to mistakes, how you speak to yourself, or how you treat your body.
When you imagine yourself as a small child, how does it feel to treat yourself with a tenderness you might show a much younger version of you? What happens in your body when you move from self-criticism to self-acceptance? Where do you feel that kindness? If you've been practicing self-compassion for a while, what has changed in your life? If you're new to mindful self-compassion, what's an area of your life that could use a little more kindness? Now with this in mind, repeat the following phrases: Thank you for all the moments I remember to treat myself with more care and tenderness. Thank you for the healing that happens when I befriend myself. Thank you for the ways that self-compassion ripples out to others. Thank you for the power of self-compassion to create a kinder world. To end this session.
Let's take a deep breath in. And out. We'll see you back here tomorrow for another gratitude practice.
Mindfulness.com
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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