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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Mindful Minute
The Mindful Minute is one of the easiest ways to integrate mindfulness into your everyday life. Stop what you're doing and take a minute to rest in the moment.
Meditation
4.5Mindful Minute
The Mindful Minute is one of the easiest ways to integrate mindfulness into your everyday life. Stop what you're doing and take a minute to rest in the moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.5Duration
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