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Mindful Minute






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Mindful Minute

The Mindful Minute is one of the easiest ways to integrate mindfulness into your everyday life. Stop what you're doing and take a minute to rest in the moment.

One of the most effective ways to

integrate mindfulness into your

everyday life is the mindful minute.

It's really as simple as it sounds.

Stopping what you're doing, closing

your eyes if you like, and just

being present to where you are.

You can focus on your breath,

the sounds around you, or just

let your mind rest in the moment.

A mindful minute is great to do

maybe before a meeting or a difficult

conversation, or just regularly

throughout the day to keep bringing

yourself back to the present moment.

Here at Mindfulness.com, we actually take

a minute before every meeting together.

So you can even try doing

it with other people.

We've got a simple timer here

where the bell will sound at

the start and end of the minute.

Let's give it a try.

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