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Mindful Minute
The Mindful Minute is one of the easiest ways to integrate mindfulness into your everyday life. Stop what you're doing and take a minute to rest in the moment.
One of the most effective ways to integrate mindfulness into your everyday life is the mindful minute. It's really as simple as it sounds. Stopping what you're doing, closing your eyes if you like, and just being present to where you are. You can focus on your breath, the sounds around you, or just let your mind rest in the moment. A mindful minute is great to do maybe before a meeting or a difficult conversation, or just regularly throughout the day to keep bringing yourself back to the present moment.
Here at Mindfulness.com, we actually take a minute before every meeting together. So you can even try doing it with other people. We've got a simple timer here where the bell will sound at the start and end of the minute. Let's give it a try.
Meditation
4.5Mindful Minute
The Mindful Minute is one of the easiest ways to integrate mindfulness into your everyday life. Stop what you're doing and take a minute to rest in the moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
One of the most effective ways to integrate mindfulness into your everyday life is the mindful minute. It's really as simple as it sounds. Stopping what you're doing, closing your eyes if you like, and just being present to where you are. You can focus on your breath, the sounds around you, or just let your mind rest in the moment. A mindful minute is great to do maybe before a meeting or a difficult conversation, or just regularly throughout the day to keep bringing yourself back to the present moment.
Here at Mindfulness.com, we actually take a minute before every meeting together. So you can even try doing it with other people. We've got a simple timer here where the bell will sound at the start and end of the minute. Let's give it a try.
Meditation
4.5Duration
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