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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Pure and Simple
Find your natural meditative space in this unguided meditation bookmarked with the sound of a gentle bell.
Mini-Meditation
Pure and Simple
Find your natural meditative space in this unguided meditation bookmarked with the sound of a gentle bell.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Available everywhere.
Access on the web or in our mobile app.
Mini-Meditation
Duration
Available everywhere.
Access on the web or in our mobile app.
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
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