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Whether it’s a short meditation or a simple breathing exercise, mindfulness brings you back into your body, into this moment, and you can feel the difference: your heart rate slows, your muscles relax, your thoughts stop racing. 91% of our members say they feel less stressed.

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When you have the tools to calm yourself and get your body and mind ready for rest, you’ll find that it’s easier to let go of the day, ease into sleep, stay asleep, and wake up refreshed. 75% of our members tell us they’re sleeping better.

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The more aware and present you can be to all of life, the more your contentment will grow over time. Mindfulness helps you develop the skills to be with everything you’re feeling, to allow emotions to come and go, and to develop mental and emotional resilience.

Improved contentment, peace, and happiness

Mindfulness doesn’t have to be complicated. And since mindfulness is about experiencing more of the good stuff in your everyday, real life — we think simple is the very best place to start. Here are a few of the benefits that a basic practice can bring:

Even just a little mindfulness can help

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