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How to Meditate: Meditation 101 for Beginners

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A daily companion which helps me focus on being the best version of myself.

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Like having a calming best friend talking to you & helping you to resolve your issues.

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A fantastic resource on mindfulness that has helped me to transform my relationship.

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It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.

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Taking 15 minutes out of the day to savour the quiet is deeply rewarding.

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Before this app it was hard for me to fall asleep, but now I sleep much better.

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The meditations on anxiety and confidence have been huge for our daughter.

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Great meditations that have a calming effect. Melli's voice is soothing.

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One of the best mindfulness apps around, I bought a lifetime membership.

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I have enjoyed the app and love how the meditations are backed by science.

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Mindfulness.com has finally made meditation stick for me as a daily practice.

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