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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Workplaces that incorporate mindfulness help employees experience more calm and resilience, less reactivity, better sleep and stress management, and better communication.
We’ve found that our members experience the following benefits after using Mindfulness.com:
✅ 91% feel less stressed
✅ 87% have an improved understanding of mindfulness meditations
✅ 85% experience less anxiety
✅ 75% have seen an improvement in overall happiness
✅ 75% of users now sleep better
*These results are based on 419 paying customers who have used Mindfulness.com more than once in the past 30 days.
You can help make Mindfulness.com your organization’s newest employee benefit by connecting us with a member of your HR team today.
If your referral completes a meeting with our team, you’ll both earn a 1-year Mindfulness.com subscription for free.
*Offer only valid for companies with greater than 100 employees.
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Refer your HR team
Submit your referral above and a member of our team will connect with them.
We connect about Mindfulness.com for the workplace
We’ll talk to your HR team about how Mindfulness.com can help employees manage stress, sleep better, improve focus, and feel more calm.
You both get a free annual subscription to Mindfulness.com
If your referral takes a meeting with us, you’ll both receive a free year of Mindfulness.com!
Frequently asked questions
Is there a limit to referring? What if I know HR people at other companies as well?
We say: refer away! We love the idea of workplaces all over the world transformed by mindfulness. There is no limit to the number of companies that you can refer, but you are only eligible for one reward per company.
How do I know my company took a meeting? Where can I see my reward?
Once the meeting is complete, a member of the Mindfulness.com team will send your free Mindfulness.com gift code to the email that you provide above.
I’m our HR Contact! Can I refer myself?
Unfortunately, you cannot refer yourself into this program. But if you think Mindfulness.com would be a good match for your company, you can book a demo with us here.
What our Community is saying
4.9 stars with over 1M+ users
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
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It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
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It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
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With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
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Gives you tools to deal with tough situations (in daily life or in the past).
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Appreciate the down to earth teachings and high quality meditations on the app.
- Mel Louise
In short, it’s brilliant and I hope millions more people can experience it.
- Andy
Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.
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During a painful personal experience, I can’t put into words the impact it had.
- Grace
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Allowed me to have a better relationship with myself and those around me.
- Marty
I’ve become less reactive in general, most importantly with my children.
- Kay
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
Great meditations that have a calming effect. Melli's voice is soothing.
- Deborah UK
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
Helps me build more mental focus and understand my thought processes.
- Oku
I have enjoyed the app and love how the meditations are backed by science.
- Lydia
Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
- Norma no mates
I LOVE the layout of the app and the daily meditations recommended for you!
- GraceLoveTiger
Cory is a wonderful guide on your journey through meditation and mindfulness.
- Humanfrst
Mindfulness.com has finally made meditation stick for me as a daily practice.
- Anne Walters
Quick-start your mindfulness journey.
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