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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Workplaces that incorporate mindfulness help employees experience more calm and resilience, less reactivity, better sleep and stress management, and better communication.
We’ve found that our members experience the following benefits after using Mindfulness.com:
✅ 91% feel less stressed
✅ 87% have an improved understanding of mindfulness meditations
✅ 85% experience less anxiety
✅ 75% have seen an improvement in overall happiness
✅ 75% of users now sleep better
*These results are based on 419 paying customers who have used Mindfulness.com more than once in the past 30 days.
You can help make Mindfulness.com your organization’s newest employee benefit by connecting us with a member of your HR team today.
If your referral completes a meeting with our team, you’ll both earn a 1-year Mindfulness.com subscription for free.
*Offer only valid for companies with greater than 100 employees.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.