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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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✅ 91% feel less stressed

✅ 87% have an improved understanding of mindfulness meditations

✅ 85% experience less anxiety

✅ 75% have seen an improvement in overall happiness

✅ 75% of users now sleep better

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What our Community is saying

4.9 stars with over 1M+ users

A daily companion which helps me focus on being the best version of myself.

- Kate

Like having a calming best friend talking to you & helping you to resolve your issues.

- Ali

A fantastic resource on mindfulness that has helped me to transform my relationship.

- Siobahn

It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.

- Vanessa

It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.

- Kristina

With meditations and sleep sounds, my little guy is falling asleep faster.

- Lauren

Taking 15 minutes out of the day to savour the quiet is deeply rewarding.

- Nstie

Gives you tools to deal with tough situations (in daily life or in the past).

- Leentje

Appreciate the down to earth teachings and high quality meditations on the app.

- Mel Louise

In short, it’s brilliant and I hope millions more people can experience it.

- Andy

Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.

- Sol

During a painful personal experience, I can’t put into words the impact it had.

- Grace

Before this app it was hard for me to fall asleep, but now I sleep much better.

- Izzy

Allowed me to have a better relationship with myself and those around me.

- Marty

I’ve become less reactive in general, most importantly with my children.

- Kay

The meditations on anxiety and confidence have been huge for our daughter.

- Matthew

Melli has a beautiful way of guiding and reminding us of the stillness within.

- Adrienne James

Great meditations that have a calming effect. Melli's voice is soothing.

- Deborah UK

Highly recommend to reduce stress and anxiety or improve overall mental health.

- Kirtus

One of the best mindfulness apps around, I bought a lifetime membership.

- Joy

A quick, easy, and reassuring way to calm and refocus your anxious mind!

- Bonnie

Helps me build more mental focus and understand my thought processes.

- Oku

I have enjoyed the app and love how the meditations are backed by science.

- Lydia

Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.

- Norma no mates

I LOVE the layout of the app and the daily meditations recommended for you!

- GraceLoveTiger

Cory is a wonderful guide on your journey through meditation and mindfulness.

- Humanfrst

Mindfulness.com has finally made meditation stick for me as a daily practice.

- Anne Walters

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