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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Full app access from Sept 10-17. No credit card required.
Enter your email to claim unlimited access to 2000+ premium mindfulness content from September 10-17 — our Mindfulness Day treat!
Whether you are a beginner or are experienced, our teachers can help you start + grow your practice.
Get encouragement, core teaching, plus a guided meditation from Cory or Melli every day.
Build a real practice for your everyday life with meditations, talks, courses, breathing exercises, playlists + more.
Access quick resources to ease anxiety, lower stress + improve sleep — right at your fingertips.
No, the whole app is completely free from September 10-17.
If you install the app during that period, you will be able to access all 2000+ meditations, talks, music, breathing exercises, and more premium mindfulness content at no cost between September 10-17.
No, you do not have to give us your credit card details in order to access the whole app for free between September 10-17.
After the free period ends on Sept 17, you will only have access to our free podcasts in the Radio tab. All other content will be locked.
If you love the app, you can sign up for a Mindfulness Plus+ membership, which is on sale until September 19 here.
4.9 stars with over 1M+ users
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
Mindfulness Plus+ members have seen significant improvements in their everyday lives.
Improved happiness
Feel less anxious
Feel less stressed
Recommend to a friend
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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