Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.

Claim your 30-day guest pass

Redeem your 30-day guest pass to get access to 2000+ premium mindfulness content loved by Mindfulness Plus+ members all over the world.

Free 30-Day Access

World-class teachers

Daily coaching

Tools for a mindful life

In-the-moment help

What’s inside?

The Power of Mindfulness

Whether it’s a short meditation or a simple breathing exercise, mindfulness brings you back into your body, into this moment, and you can feel the difference: your heart rate slows, your muscles relax, your thoughts stop racing. 91% of our members say they feel less stressed.

Lower levels of stress & anxiety

When you have the tools to calm yourself and get your body and mind ready for rest, you’ll find that it’s easier to let go of the day, ease into sleep, stay asleep, and wake up refreshed. 75% of our members tell us they’re sleeping better.

More restorative sleep

The more aware and present you can be to all of life, the more your contentment will grow over time. Mindfulness helps you develop the skills to be with everything you’re feeling, to allow emotions to come and go, and to develop mental and emotional resilience.

Improved contentment, peace, and happiness

Mindfulness doesn’t have to be complicated. And since mindfulness is about experiencing more of the good stuff in your everyday, real life — we think simple is the very best place to start. Here are a few of the benefits that a basic practice can bring:

Even just a little mindfulness can help

What makes the Mindfulness.com app different?

Annual Membership

Mindfulness Plus+

Monthly Membership

Lifetime Membership

Mindfulness Basics

What is the best way to use the app?

What is included in my Mindfulness Plus+ membership?

Frequently asked questions

Claim your 30-day guest pass and get access to the entire Mindfulness Plus+ library.

A friend has invited you to try Mindfulness.com

Guestpass

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Free 30-Day Access

What’s inside?

World-class teachers

Daily coaching

Tools for a mindful life

In-the-moment help

Bring balance into your everyday life.

Added to your cart!