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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Water Ripples
Allow these gentle ripples in the water ease your anxious mind.
Music
4.7Water Ripples
Allow these gentle ripples in the water ease your anxious mind.
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Your default time is based on your progress and is changed automatically as you practice.
Music
4.7Duration
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