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Starting a mindfulness practice doesn’t have to be complicated. If you’ve been wanting to dip your toes in, we’ve got the perfect solution: a full year of Mindfulness Basics for just $24.99
Your Basics membership will include
Mindful Radio
Daily mixes, talks, expert tips, interviews, podcasts, & more
Mini practices & meditations
Curated mindful meditations and exercises to make real life changes
Gratitude practices
Simple practices for growing contentment & noticing all the goodness in everyday life
Breathing exercises
Relax, focus, and calm body & mind with these anytime/anywhere practices
See what other members have to say
4.9 stars with over 1M+ users
What can mindfulness do for you?
Mindfulness doesn’t have to be complicated. And since mindfulness is about experiencing more of the good stuff in your everyday, real life — we think simple is the very best place to start. Here are a few of the benefits that a basic practice can bring:
Lower levels of stress & anxiety
Whether it’s a short meditation or a simple breathing exercise, mindfulness brings you back into your body, into this moment, and you can feel the difference: your heart rate slows, your muscles relax, your thoughts stop racing. 91% of our members say they feel less stressed.
Better sleep
When you have the tools to calm yourself and get your body and mind ready for rest, you’ll find that it’s easier to let go of the day, ease into sleep, stay asleep, and wake up refreshed. 75% of our members tell us they’re sleeping better.
Improved contentment, peace, and happiness
Here’s a counter-intuitive thing about mindfulness: the more aware and present you can be to all of life, the more your contentment will grow over time. Mindfulness helps you develop the skills to be with everything you’re feeling, to allow emotions to come and go, and to develop mental and emotional resilience. 75% of our members report an improvement in their overall happiness.
Mindfulness should be for everyone
We hear from our community members that cost is often the biggest hurdle to starting a regular practice. And we believe that money should never be a barrier to better mental health. With our flash sale, you can become a member for just $1.00 and start experiencing the benefits of a simple practice today.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
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Try a full year of Mindfulness Basics for just $24.99
If you want to try mindfulness, but don’t know where to start… we’ve got the perfect solution. Mindfulness Basics offers a just-right taste of short meditations, breathing exercises, gratitude practices, music, mindfulness tips, and more. It’s a great way to begin to experience the benefits of a simple, regular practice.
Frequently asked questions
What’s included in Mindfulness Basics?
As a Mindfulness.com Basics user, you will have access to our core mindfulness experience:
- Podcasts, Music, Nature Sounds, Mindful Radio (Daily Mixes, Talks, Interviews + More), Breathing Exercises, Gratitude Practices, Mini Mindfulness (Scenics, Mindful Tips + More) and a curated selection of Sleep Mindfulness content.
How much does Mindfulness Basics cost?
Mindfulness Basics is $24.99 USD only.
Is the content in Mindfulness Basics enough to get me started with a practice of my own?
Yes! Studies have shown that even just 5 minutes a day can make a difference for stress, anxiety, sleep, and mood. Simple is a great place to start!
What is the difference between a Mindfulness.com Basics and Plus+ Subscription?
A Mindfulness Plus+ membership offers everything in Basics, plus:
- Unlimited days of Daily Mindfulness
- Access to the entire Library including meditations, courses and talks from trusted mindfulness teachers and leaders.
- Access to 7-30 days' mindfulness courses from a range of teachers.
- Unlimited access to curated topics such as Resilience, Anxiety, Learn Mindfulness, Happiness, Stress, Sleep and Relaxation, Self-Compassion.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
How can I subscribe to a Mindfulness.com Basics Subscription?
To subscribe to Basics/Plus Subscription, simply download our iOS app from the Apple App Store or Android app from the Play Store. After you create an account in the app you will be prompted to subscribe.
You can choose between a Basics or Plus subscription.
If I decide I want to upgrade to Mindfulness Plus+, can I do that?
Absolutely! If you have subscribed via the iOS App Store or the Google Play Store you can change your Basics/Plus Subscription plan at any time by following these steps:
- Open the Mindfulness.com app and ensure you are logged in.
- Navigate to the For You tab and tap the Profile icon in the top right.
- On the Profile screen, tap Subscription
- On the Subscription screen tap Manage Subscription and a sheet will appear. Depending on your active subscription you will either see ‘Switch to Mindfulness Basics’ OR ‘Upgrade to Mindfulness Plus+’. Tap the Continue button and purchase via the iOS/Android payment screen.
Once completed the app will automatically update to show you the content in the new subscription you have chosen.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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