You can cancel your free trial at any time within the trial period and you will not be charged. During this time you will still have access to all the benefits of the free trial for the full trial period. After this period has ended, you will only be able to access our free content.

If you forget to cancel your trial and you’re enjoying the app, you don’t need to do anything, your annual membership will auto-commence at the end of the 7-day trial. Then, by default, your plan will automatically renew at the end of each billing period.

However, if you forgot to cancel your trial and you wish to cancel your subscription you will be able to request a refund under the Mindfulness.com 30-Day Money Back Guarantee.

Your payment details are provided when you start your free trial period, so that if you decide to continue using Mindfulness Plus+, your membership can automatically begin. Canceling your trial at any point will mean that your payment details are never charged.

The Mindfulness Guarantee is our promise that if you’re unhappy with any purchase from us, you have 30 days to get a full refund.

We're committed to providing access to mindfulness resources for everyone. We believe that positive, daily habits lead to reduced stress, better sleep, and more joy. But healthy habits, like anything worth doing, take time.

We invite you to stick with your mindfulness practice for 30 days. And if by then you aren’t beginning to experience less stress, more connection with your loved ones, or better sleep, just get in contact with us within the 30-day period and we’ll refund your purchase.

Mindfulness.com is an all-in-one Mindfulness app. We offer the tools and guidance for you to be able to experience Mindfulness in a way that suits you and your lifestyle.

We offer:

• Daily Mindfulness, a daily coaching program where you receive a short personalized video message and meditation from a trusted teacher. You'll get bite-sized stories and teachings designed to inspire, motivate and bring more mindfulness into your day.
• Quick & easy mindfulness practices (including meditations) that you can do throughout the day to help yourself live a more present and conscious life. It includes our much-loved scenic meditations, breathing exercises, daily gratitude, and more.
• Thousands of guided meditations by world-renowned meditation teachers.
• 7-30-Day Mindfulness Programs across a variety of topics, delivered by the world’s most trusted mindfulness teachers.
• Mindful Radio, a passive way of learning about mindfulness. It includes top podcasts from around the web, music, soundscapes, talks, and interviews.

Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life. Studies have shown that dedicating as little as 12 minutes each day to meditation can result in improved concentration, enhanced creativity, a sense of tranquility, increased resilience, and greater compassion.

If you're wanting to dive deeper into mindfulness, you can explore talks, meditations and courses in our library at your convenience.

If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.

To learn more, here is an article from our blog on some tips to build a meditation routine.