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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
With Mindfulness Plus+, you’ll have access to thousands of calming tools designed to meet you right where you are—helping you restore balance, ease stress, and nurture clarity.
Explore 2,000+ guided meditations, practices, and courses—free for 14 days, then continue with a full year for just $46.74 USD—that is 45% off.
Your path to greater calm and resilience can begin today. 💙
Join today and receive a bonus course for free from Mindful.org — Self-Care Essentials (valued at US$69), a 3-day mini-course on sustainable self-care, honoring your needs, and reclaiming joy and well-being.
Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
Whether you’re a beginner or experienced, our teachers can help you start + grow your practice.
Build a real practice for your real life with meditations, talks, courses, breathing exercises, playlists + more.
Access quick resources to ease anxiety, lower stress + improve sleep — right at your fingertips.
Mindfulness Plus+ members have seen significant changes in their day-to-day lives.
Improved Happiness
Feel Less Anxious
Feel Less Stressed
Recommend To A Friend
Enjoy every resource inside the app, anytime, no restrictions — all right at your fingertips.
Experience the mental, emotional + physical benefits of a regular mindfulness practice.
We think you’re going to love us, but if you don’t, our money-back guarantee means no-hassle cancellation.

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As a Mindfulness Plus+ member, you will have forever access to:
After joining today, you will receive an email that includes a link where you can access the free course, Self-Care Essentials, from Mindful.org.
Mindfulness.com is committed to providing access to mindfulness resources for everyone. We believe that positive, daily habits lead to reduced stress, better sleep, and more joy. But healthy habits, like anything worth doing, take time.
We invite you to stick with your mindfulness practice for 30 days. And if by then you aren’t beginning to experience less stress, more connection with your loved ones, or better sleep, we’ll give you your money back.
Mindfulness.com is an all-in-one Mindfulness app. We offer the tools and guidance for you to be able to experience Mindfulness in a way that suits you and your lifestyle.
We offer:
Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your daily personalized content first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life. Studies have shown that dedicating as little as 12 minutes each day to meditation can result in improved concentration, enhanced creativity, a sense of tranquility, increased resilience, and greater compassion.
If you're wanting to dive deeper into mindfulness, you can explore talks, meditations, and courses in our library at your convenience.
If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.
To learn more, here is an article from our blog on some tips to build a meditation routine.
No — your card will only be charged after the 14-day trial ends, and only if you choose to continue.
You’ll automatically roll into a full year of Mindfulness Plus+ at our special Mindfulness Day price of $46.74 USD (45% off the regular price of $84.99 USD).
Yes. You can cancel anytime during the 14-day trial and you won’t be charged.
After your first discounted year, your membership will renew at the regular price of $84.99/year.
LIMITED TIME ONLY
Begin with 14 days free, then continue your mindful journey at 45% off your first year—just $46.74 USD (reg. $84.99). Your plan will renew at the regular price.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
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