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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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25% off, just for students
We've teamed up with UNiDAYS to help you make it through your uni days. Mindfulness.com has everything from breathing techniques to calm your anxiety to meditations that help you focus throughout the day.
The #1 Mindfulness App
Thousands of people are bringing balance into their everyday life.
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Honestly one of the greatest and most important apps I own. It helps me greatly every day. This app helps me with exactly what I need
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What's included?
World-class teachers
Whether you’re a beginner or experienced, our teachers can help you start + grow your practice.
Daily Personalized Content
Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
Tools for a mindful life
Build a real practice for your real life with meditations, talks, courses, breathing exercises, playlists + more.
In-the-moment help
Access quick resources to ease anxiety, lower stress + improve sleep — anytime, anywhere.
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Our community have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
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Feel Less Stressed
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Mindfulness benefits for students
Reduced stress and anxiety
Mindfulness is all about focusing your attention on the present moment, which can help you break free from negative thought patterns and worries about the future or regrets about the past. Through regular practice, you can train your mind to stay calm and focused, even in stressful situations.
Improved Focus and Productivity
Mindfulness and meditation have been shown to improve focus and increase productivity. By practicing regularly with Mindfulness.com, you may be able to improve your ability to concentrate and get things done, both in school and in your personal life
Better Sleep
Poor sleep can have a negative impact on your physical and mental health. By improving your sleep quality, you may find that you have more energy and are better able to handle the challenges of everyday life.
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Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
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