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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Meditation
As you embark on your meditative journey, let the gentle harmonies and calming melodies guide you to inner peace, serenity, and mindfulness.
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Sky Meditation
MusicSky Meditation
Music
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Serenity's Path to Mindfulness
MusicSerenity's Path to Mindfulness
Music
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Harmony Found in Nature
MusicHarmony Found in Nature
Music
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Elevated Journey Within
MusicElevated Journey Within
Music
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Calmness Radiates Within
MusicCalmness Radiates Within
Music
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Opening Light
MusicOpening Light
Music
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Meditative Refuge of Peace
MusicMeditative Refuge of Peace
Music
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Harmony of Silence and Calm
MusicHarmony of Silence and Calm
Music
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Refuge of Peace
MusicRefuge of Peace
Music
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Melodic Journey to Equanimity
MusicMelodic Journey to Equanimity
Music
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Wonderful Relaxation
MusicWonderful Relaxation
Music
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Tranquil Symphony of Presence
MusicTranquil Symphony of Presence
Music
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Meditative Retreat in Nature's Embrace
MusicMeditative Retreat in Nature's Embrace
Music
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Nature Meditation
MusicNature Meditation
Music
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Whispers of Calm and Clarity
MusicWhispers of Calm and Clarity
Music
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Elevated Mindfulness in Serenity
MusicElevated Mindfulness in Serenity
Music
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Deep Meditation
MusicDeep Meditation
Music
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Angel's Whisper
MusicAngel's Whisper
Music
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Bliss
MusicBliss
Music
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Peaceful Journey to Stillness
MusicPeaceful Journey to Stillness
Music
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Soothing Ambiance for Inner Peace
MusicSoothing Ambiance for Inner Peace
Music
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Harmony of Mindfulness
MusicHarmony of Mindfulness
Music
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Blissful Harmony of Mindfulness
MusicBlissful Harmony of Mindfulness
Music
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Calm Reflections
MusicCalm Reflections
Music
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Healing Waters
MusicHealing Waters
Music
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Meditation Relaxation
MusicMeditation Relaxation
Music
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Meditative Bliss
MusicMeditative Bliss
Music
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Equilibrium
MusicEquilibrium
Music
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Gentle Melodies of Mindfulness
MusicGentle Melodies of Mindfulness
Music
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Still Lake Meditation
MusicStill Lake Meditation
Music
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Inner Peace
MusicInner Peace
Music
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Waves of Peace
MusicWaves of Peace
Music
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Inner Balance in Motion
MusicInner Balance in Motion
Music
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- Mindful talks, podcasts, music, nature sounds