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What's included in your Plus+ Membership


New meditations 365 days a year

2000+ Meditations



Sleep Content

Mindful Exercises

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Benefits of Mindfulness

Mindfulness may decrease cognitive decline from aging or Alzheimer's
Those who learned mindfulness had significantly greater reductions in their systolic and diastolic blood pressure
Mindfulness Meditation Reduces Implicit Age and Race Bias
Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression
Mindfulness Meditation Help The Brain Reduce Distractions

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