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How to Meditate: Meditation 101 for Beginners

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Digital Content Bundle

Mindful Living Journal

This curated collection of 25 guided meditations meets the needs of your schedule, ranging from quick-and-easy practices (under 5 minutes) to deeper sessions of 15 minutes or longer.

Under 5 minutes

Breathing · 1-3 mins


Cory Muscara
Mini-Meditation · 3 mins

Yield Into Gravity

Vidyamala Burch
Mini-Meditation · 4 mins

Just Breathe

Shamash Alidina
Mini-Meditation · 3 mins

3-Point Check-In

Mark Coleman
Meditation · 3 mins

3-Minute Reset

Cory Muscara
Meditation · 4 mins

Tired and Overwhelmed

Cory Muscara
Breathing · 1-2 mins

Hibiscus Flower

Under 15 minutes

Meditation · 5 mins

Settling Your Nerves

Cory Muscara
Meditation · 10 mins

Be the Mountain Meditation

Shamash Alidina
Meditation · 10 mins

You are the Sky Meditation

Shamash Alidina
Meditation · 10-20 mins

Letting Go of Suffering

Melli O'Brien
Meditation · 10 mins

RAIN for Challenging Times

Tara Brach
Meditation · 5 mins

Letting Go With Breath

Tara Brach
Meditation · 5-10 mins

Morning Intention Setting

Melli O'Brien
Meditation · 15 mins

Mindfulness in Daily Life

Melli O'Brien
Meditation · 15 mins

Learning to Be Non-Reactive

Melli O'Brien

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