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Inspiring wisdom to guide your mindful journey, one quote at a time.
Find daily inspiration to stay grounded and present. Let each moment of meditation or reflection deepen your awareness and support a more mindful, intentional way of living.

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Judgment Is Not Bad

When Our Stories Hold Us Back

Positive and Negative Thinking

It’s OK Not to Change

Beware of Invisible Influences

At Home Within Yourself

Drop the Story, Drop the Stress

A Different Kind of Peace

Being in Survival Mode

Sowing Seeds of Happiness

In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

In this meditation learn how to unwind a racing mind and rest your attention in the present moment.

Resting the Mind in the Moment

Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.

Living With Change

In this meditation, we'll take a few minutes to re-ground, reset, and replenish.

Quick Recharge

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

A key way to calm the mind is to ground the attention in the body. By attuning to the body, breath and the senses we can allow awareness of the present to relieve the anxiety of the mind.

Calming the Anxious Mind

Visualization is a powerful way to change how you feel in the present moment. Let's explore how to harness this skill for greater happiness and peace.

Positive Visualization

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

Dissolve tension, let go of burdens and relax into greater ease and well-being.

Letting Go With Breath

In this meditation, we practice seeing and experiencing the goodness that is available to us right now, rather than incessantly chasing some future moment.

Living The Dream

In this meditation you'll be guided into observing the sensations of your breath as a way of grounding in the calm and stillness of mindful awareness. 

Sounds and Thoughts

In this meditation, we'll explore how to use mindful awareness to reground ourselves when we're caught up in thoughts, anxiety, or chaos.

STOP: A Technique to Re-Ground

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Mindfulness With Mental Noting

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Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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