World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.

In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.

During the Masterclass, you will learn:

• Simple yet life-changing techniques that you can apply immediately
• Access to a private community group to connect with others who understand pain and illness
• How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
• Ways you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
• Learn about the anatomy of breathing and how to use breathing for releasing tension
• Understand the freedom of learning to live with choice, rather than being swept away by the pain
• Learn how to live one moment at a time and savor each present moment
• Learn the importance of gentle humor and how to 'take life seriously and yet hold it lightly'
• Access to PDF slides of the event

If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.