Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindfulness for Pain
3-hour masterclass with Vidyamala Burch OBE
World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.
In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.
During the Masterclass, you will learn:
- Simple yet life-changing techniques that you can apply immediately
- Access to a private community group to connect with others who understand pain and illness
- How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
- Ways you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
- Learn about the anatomy of breathing and how to use breathing for releasing tension
- Understand the freedom of learning to live with choice, rather than being swept away by the pain
- Learn how to live one moment at a time and savor each present moment
- Learn the importance of gentle humor and how to 'take life seriously and yet hold it lightly'
- Access to PDF slides of the event
If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.
Vidyamala Burch OBE
3 Hours
On demand
Community Exclusive
3-Hour Masterclass
What people are saying
4.9 stars with over 1M+ users
My online sessions with Vidyamala allow me to deepen my mindfulness practice and helps keep me accountable when I find it difficult to motivate myself.
- Male Client, 30 years old
She is gentle, kind, and extremely perceptive, offering practical tools that feel truly tailored to me and my particular challenges. Through our sessions, I am better able to befriend and work with my mind and find greater peace and equanimity.
- Coaching Client
Vidyamala has an empathetic and direct approach that gets straight to the crux of what is going on, and helps to unwind and loosen the grip of pain. I highly recommend this to anyone coping with any type of pain, physical or mental.
- E. Tallyn
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
What a concept, to feel primary pain and not automatically pile on secondary pain unnecessarily! This is an excellent meditation.
- G’lynne
Thanks to this app for allowing me to heal from my pain and anxiety and upliftinge outta depression and as a result of that I'm sleeping better now and more calm.
- Barbie
Thank you sincerely, helped me soothe my pain and clean my mind
- Valery
Helped me think differently about pain and discomfort.
- Helena
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Enter your email to proceed