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Mindfulness for Pain

3-hour masterclass with Vidyamala Burch OBE

World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.

In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.

During the Masterclass, you will learn:

  • Simple yet life-changing techniques that you can apply immediately
  • Access to a private community group to connect with others who understand pain and illness
  • How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
  • Ways you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
  • Learn about the anatomy of breathing and how to use breathing for releasing tension
  • Understand the freedom of learning to live with choice, rather than being swept away by the pain
  • Learn how to live one moment at a time and savor each present moment
  • Learn the importance of gentle humor and how to 'take life seriously and yet hold it lightly'
  • Access to PDF slides of the event

If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.

Vidyamala Burch OBE

3 Hours

On demand

Community Exclusive

3-Hour Masterclass

What people are saying

5 stars

4.9 stars with over 1M+ users

My online sessions with Vidyamala allow me to deepen my mindfulness practice and helps keep me accountable when I find it difficult to motivate myself.

- Male Client, 30 years old

5 stars

She is gentle, kind, and extremely perceptive, offering practical tools that feel truly tailored to me and my particular challenges. Through our sessions, I am better able to befriend and work with my mind and find greater peace and equanimity.

- Coaching Client

5 stars

Vidyamala has an empathetic and direct approach that gets straight to the crux of what is going on, and helps to unwind and loosen the grip of pain. I highly recommend this to anyone coping with any type of pain, physical or mental.

- E. Tallyn

5 stars

Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.

- Vicoir

5 stars

What a concept, to feel primary pain and not automatically pile on secondary pain unnecessarily! This is an excellent meditation.

- G’lynne

5 stars

Thanks to this app for allowing me to heal from my pain and anxiety and upliftinge outta depression and as a result of that I'm sleeping better now and more calm.

- Barbie

5 stars

Thank you sincerely, helped me soothe my pain and clean my mind

- Valery

5 stars

Helped me think differently about pain and discomfort.

- Helena

5 stars

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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


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