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The Habits of High Performance

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Course · 7 sessions

The Habits of High Performance Course

Talks

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

Many people struggle to develop and implement the right habits. Join Rich Fernandez to learn the science-based habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform the way you show up in all areas of your life.

Own it forever

Annual Membership

Mindfulness Plus+

7-day science-based course to optimize life and leadership

In this introductory session, we will explore the scientific foundations and practical habits that promote optimal performance and success. 

The Useful Mental Habits of Success

In this session we will explore the mindful mental habits that help you cultivate awareness of what's most important, clarify your intention and define your purpose.

What’s Your “Why” (Purpose)

This session explores the brain science of focus along with sceince-based approaches to harnessing higher quality attention and focus. We will also explore the brain networks associated with distraction and how and how to sharpen focus on demand. 

Cultivating Focus, Limiting Distraction

In this session, we will explore how to enable flow states in your life and work. "Flow state" is an effortless state of high performance. Learn how to tap into flow to all areas of your life. 

The “Flow State” of Optimal Experience

Managing your energy (more so than your time) is essential for sustainable high performance. In this sesion, we will explore the science-based rhythms and routines associated with managing energy throughout the course of a day, week and month. 

Energy for Sustainable High Performance

Mental agility and resilience go hand in hand in helping us navigate complexity, change, failure, and adversity. In this session, we will learn useful mental habits that promote mental agility and adaptive resilience.

Mental Agility & Resilience

In this final session, we will explore ways to cultivate and sustain a success-oriented mindset for lasting high performance and impact. 

Maintaining a Success-Oriented Mindset

Rich maps out a thoughtful curriculum encompassing everything from understanding your 'Why', cultivating focus, learning to manage your energy to developing mental agility and resilience, and maintaining a success-oriented mindset. 

 Seven daily sessions from mindfulness specialist Rich Fernandez

7-Day Course

Rich reflects on how we can draw on internal and external resources to spark motivation.

How Do I Get Motivated When I Don’t Feel Motivated?

Rich offers proven ways to exercise renewal and recharge your reserves of energy and focus, all which can help with burnout. 

How Can I Avoid Burnout?

Rich shares helpful reflections and practices to dissolve the pain we can sometimes feel in relation to failure.

I’m Finding It Hard to Move On From Failure. How Do I Work With This?

Rich helps us navigate technology overload and create moments of renewal to reset your mental state. 

How Can I Manage Technology and Content Overload?

Rich shares a simple approach for creating powerful morning routines. 

How Can I Create a Better Morning Routine?

 Rich answers your questions about high performance

Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.

Calm the Mind in 3 Breaths

Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.

Exercise Self-Compassion in 3 Breaths

Pause and gain clarity on immediate priorities through an ultra short refelection exercise 

Clarify Priorities in 3 Breaths

 Simple, on-the-spot high-performance practices

Mini Meditations

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

 An exclusive video conversation with Rich

60-minute Conversation

What People are Saying

Rich Fernandez is a globally respected pioneer in bringing science-based mindfulness and emotional intelligence into some of the world's largest companies including Facebook, SalesForce, LinkedIn, Ford, and Google. He received his PhD in Psychology from Columbia University and is a frequent contributor to the 

Search Inside Yourself Leadership Institute

, an organization originally developed at Google offering science-based mindfulness solutions to leaders around the world. He was previously the Head of Global Executive Education at Google and Head of Learning and Organization Development at 

.

Over the last 20 years, Rich has developed a deep expertise in the science of human performance, training thousands of leaders to transform their personal and professional lives.

Rich Fernandez

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The Habits of High Performance Course by Rich Fernandez

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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The Habits of High Performance

7-day science-based course to optimize life and leadership

7-Day Course

Bring balance into your everyday life.

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