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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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The Habits of High Performance

7-day science-based course to optimize life and leadership

Many people struggle to develop and implement the right habits. Join Rich Fernandez to learn the science-based habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform the way you show up in all areas of your life.

Rich Fernandez

Self-paced course

10-20 minute sessions

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7-Day Course

Seven daily sessions from mindfulness specialist Rich Fernandez

Rich maps out a thoughtful curriculum encompassing everything from understanding your 'Why', cultivating focus, learning to manage your energy to developing mental agility and resilience, and maintaining a success-oriented mindset.

Meditation · 10 mins

The Useful Mental Habits of Success

Rich Fernandez
Meditation · 20 mins

What’s Your “Why” (Purpose)

Rich Fernandez
Meditation · 15 mins

Cultivating Focus, Limiting Distraction

Rich Fernandez
Meditation · 10 mins

The “Flow State” of Optimal Experience

Rich Fernandez
Meditation · 10 mins

Energy for Sustainable High Performance

Rich Fernandez
Meditation · 15 mins

Mental Agility & Resilience

Rich Fernandez
Meditation · 20 mins

Maintaining a Success-Oriented Mindset

Rich Fernandez


Rich answers your questions about high performance

Talk · 8 mins

How Do I Get Motivated When I Don’t Feel Motivated?

Rich Fernandez
Talk · 11 mins

How Can I Avoid Burnout?

Rich Fernandez
Talk · 10 mins

I’m Finding It Hard to Move On From Failure. How Do I Work With This?

Rich Fernandez
Talk · 8 mins

How Can I Manage Technology and Content Overload?

Rich Fernandez
Talk · 9 mins

How Can I Create a Better Morning Routine?

Rich Fernandez

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