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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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4.9 stars with over 1M+ users
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Mindfulness coaches have helped me in the moments that have been most difficult to cope with my emotions
- Heather
I highly recommend this to anyone coping with any type of pain, physical or mental.
- E
So calm and soothing and I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Such a wide range of teachers. Particularly enjoying the Kelly Boys’s Resilience course at the moment.
- Cat
Thank you for helping me one step closer to feeling I am enough and being at ease and at peace with myself.
- Chris
Melli's voice is so gentle and helps bring me to a place of peaceful being.
- Deb
Melli’s approach to living mindfully is shared in exactly that manner, mindfully.
- Terri Virginia
So good for balancing the stress and anxiety with calm and serenity. Melli O'Brien is exceptionally good.
- Salrose
With deep gratitude to Melli for her fantastic course, transforming the lives of so many for the better.
- Rong
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
I am new but this daily really helps me unwind and get a sense of a higher purpose. Thank you.
- Patricia
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina
I have a greater sense of self, a trust in being enough as I am. Thank you for this practice, Kelly.
-
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
- Cathy
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
- P.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
- Emma
This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
- Maggie
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
Podcasts | ||
Music | ||
Nature Sounds | ||
Mindful Radio Daily Mixes, Talks, Interviews, and more | ||
Breathing Exerises | ||
Gratitude Practices | ||
Mini Mindfulness Scenics, Mindul Tips, and more | ||
Sleep | Limited | |
Sleep Meditations | ||
Guided Meditations Beginner/Advanced, Anxiety, Stress, and more | ||
Mindfulness Programs Courses, Masterclasses and more | ||
365 Daily Programs |
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Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.
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With over 2,000 mindful practices to train your brain, you’ll learn how to use mindfulness in your everyday life from a beginner to a seasoned expert.
We’ll guide you through from the very beginning with dedicated daily mindful meditations 365 days a year and best in-class courses to support your needs.
You’ll be able to practice with world leading mindfulness teachers from Cory Muscara to Tara Brach and Melli O’Brien.
Our paying customers have seen significant improvements in their everyday life.
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