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How to Meditate: Meditation 101 for Beginners
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Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
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One of the best mindfulness apps around, I bought a lifetime membership.
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Much needed meditation as a mother and suffering from anxiety. Helps to try and relax.
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This app has changed me. My body and my mind are so much calmer. My kindness and compassion have expanded.
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A daily companion which helps me focus on being the best version of myself.
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Like having a calming best friend talking to you & helping you to resolve your issues.
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A fantastic resource on mindfulness that has helped me to transform my relationship.
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It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
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It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
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With meditations and sleep sounds, my little guy is falling asleep faster.
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Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
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Gives you tools to deal with tough situations (in daily life or in the past).
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Appreciate the down to earth teachings and high quality meditations on the app.
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In short, it’s brilliant and I hope millions more people can experience it.
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Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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